I've attended nearly 50 classes in over four months and it's been a game-changer for my well-being. I haven't book any private classes yet and just thought I'd dive into the group classes and learn on the fly. The instructors were accommodating to newbies while also maintaining an effective workout session for the whole class.
High-impact workouts, while effective for many, unfortunately caused an increase in my cortisol levels due to stress. Seeking a low-impact alternative, I decided to explore pilates. I was honestly a little intimidated by the reformers, but I was determined to give it a try.
Pilates is now a welcome part of my routine. It provides me a much-needed outlet after work, something I genuinely look forward to throughout the week. It has help me manage stress in a healthy way. After gaining 30 lbs, in a course of 3 years, I finally was able to lose the accumulated weight in 4 months! This was a huge victory for me since I've struggled with managing hypothyroidism. I also felt disconnected from my body but pilates has boosted me profound way. Dietary changes, particularly cutting out excessive sugar, played a major role and pilates complimented my new lifestyle very well.
I initially tried at-home mat pilates with a bar, but staying motivated and consistent proved challenging. That's when I discovered the value of a group class setting. There's a sense of community that also adds another dimension to my pilates practice. Research shows that areas, like the Blue Zones, known for exceptional human life longevity, highlights the importance of social connections for overall well-being.
A huge part of this positive experience is the incredible instructors. They each bring something unique to the table:
- Lizzy C.'s infectious enthusiasm pushes me to reach my full potential.
- Amy A.'s clear instructions and focus on proper form ensure everyone gets the most out of each exercise in a supportive and encouraging way.
- Amy B.'s calming and encouraging presence makes even the most challenging exercises feel achievable.
- Christina R. has been my savior! I've attended many of her classes and like that I'm able to find availability that works for my schedule. I think that she has a deep understanding of the body and her ability to tailor exercises to individual needs have been invaluable. Her passion for pilates is contagious, and her supportive guidance has been a key factor in my progress.
The classes incorporate a variety of equipment, and while certain exercises bring on those trembles of truth (those moments where you reach your edge and push through), the instructors provide guidance and encouragement. There's a great balance between familiar routines that allow me to refine my movements and new exercises that keep things interesting.
I've seen significant improvement in my balance, coordination, flexibility, mobility, and strength that my body needs to maintain on a daily basis. I'm constantly noticing new sensations and feeling a stronger mind-body connection. It's almost like each exercise reveals a tiny truth about my body's potential.
The studio itself is bathed in natural light thanks to ample windows. This isn't just about aesthetics – all that sunshine can help boost your vitamin D levels, which is great for bone health and can even improve your mood. Studies have shown that sunlight exposure can also increase serotonin production, a neurotransmitter associated with feelings of happiness and well-being. So, you're not just getting a great workout at The Pilates Center of Fort Worth, you're also getting a natural dose of vitamin D and a potential mood boost!
If you're looking for a supportive and empowering pilates experience, look no further than The Pilates Center of Fort Worth. It's a place where you can challenge yourself, find your inner strength, and feel amazing from the inside out! Pilates is a great to incorporate into your routine whether you're an athlete, a parent, or like me and just sit in an office all day!
I hope this review helps, thanks so much! 😊
